Cognitive Behavioural Therapy
Based in Amsterdam Adrienne Beck-Friis Coaching provides support grounded in the principles of Cognitive Behavioral Therapy (CBT). Together, we will identify and address the challenges you’re facing, helping you to overcome them and improve your daily life. Whether you're dealing with anxiety, depression, or low self-esteem, I’m here to offer evidence-based tools and strategies to guide you toward lasting change.
ABOUT ME
I was born in Sweden. From a young age, I have been fascinated by human behavior, with history, religion, and philosophy sparking my curiosity early on. I am deeply interested in listening to people's life stories, and understanding how and why they are where they are.
I hold a bachelor’s degree in Psychology with a specialization in Cognitive Behavioral Therapy (CBT). My professional journey began over 20 years ago in the finance sector. After living abroad and relocating every six years with my family, I felt the need for a career change—something that aligned with what truly inspired me. Psychology had always captivated my curiosity, so I decided to return to my studies. I am grateful to have had the opportunity to pursue this path in Sweden.
Over the years, I’ve gained valuable experience working with i-CBT (internet-based CBT), family therapy, youth counseling, and psychiatric care. I’ve encountered a wide array of life challenges in the many people I’ve met, each with their own fascinating story. Through CBT’s evidence-based techniques, I’ve seen firsthand how it helps individuals transform unconscious behaviors, leading to a more fulfilling and balanced life.
